Theo Bakker 10x2:00/1:30r BikeErg
8,177
Meters
20:00.0
Time
2:26.7
Pace
221
Calories
| Rest Distance | 4,872 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,049 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 84 |
| Revolution Count | 2702 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
August 24, 2020 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,177 | 2:26.7 | 111 | 663 | 84 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 82 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 85 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 85 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 85 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 85 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 85 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 86 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 87 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 84 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 83 | |
| r4,872 |
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Workout Graph
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