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Theo Bakker 20x2:00/1:30r BikeErg

16,731

Meters

40:00.0

Time

2:23.4

Pace

463

Calories

Rest Distance10,343
Rest Time30:00.0
Overall Distance27,074
Overall Time1:10:00.0
Average Watts119
Calories Per Hour694
RPM87
Revolution Count5624
Power/kg1.19
Drag Factor38

August 23, 2020 18:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,731 2:23.4 119 694 87
2:00.0 773 2:35.2 94 600 81
2:00.0 813 2:27.6 109 660 85
2:00.0 823 2:25.8 113 660 86
2:00.0 834 2:23.8 117 690 87
2:00.0 842 2:22.5 121 690 88
2:00.0 840 2:22.8 120 690 87
2:00.0 830 2:24.5 116 690 86
2:00.0 839 2:23.0 120 690 87
2:00.0 847 2:21.6 123 720 88
2:00.0 854 2:20.5 126 720 89
2:00.0 854 2:20.5 126 720 89
2:00.0 847 2:21.6 123 720 88
2:00.0 854 2:20.5 126 720 89
2:00.0 848 2:21.5 124 720 88
2:00.0 849 2:21.3 124 720 88
2:00.0 845 2:22.0 122 720 88
2:00.0 845 2:22.0 122 720 88
2:00.0 843 2:22.3 121 690 88
2:00.0 820 2:26.3 112 660 85
2:00.0 830 2:24.5 116 690 86
r10,343

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