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Theo Bakker 20x2:00/1:30r BikeErg

16,334

Meters

40:00.0

Time

2:26.9

Pace

444

Calories

Rest Distance9,283
Rest Time30:00.0
Overall Distance25,617
Overall Time1:10:00.0
Average Watts110
Calories Per Hour666
RPM85
Revolution Count5370
Power/kg1.1
Drag Factor37

August 13, 2020 11:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,334 2:26.9 110 666 85
2:00.0 756 2:38.7 88 600 79
2:00.0 799 2:30.1 103 630 84
2:00.0 805 2:29.0 106 660 84
2:00.0 818 2:26.6 111 660 86
2:00.0 814 2:27.4 109 660 85
2:00.0 834 2:23.8 117 690 88
2:00.0 834 2:23.8 117 690 88
2:00.0 834 2:23.8 117 690 87
2:00.0 817 2:26.8 110 660 86
2:00.0 829 2:24.7 115 690 87
2:00.0 835 2:23.7 118 690 88
2:00.0 837 2:23.3 119 690 88
2:00.0 823 2:25.8 113 660 86
2:00.0 827 2:25.1 115 690 87
2:00.0 822 2:25.9 112 660 86
2:00.0 825 2:25.4 114 690 87
2:00.0 818 2:26.6 111 660 86
2:00.0 837 2:23.3 119 690 88
2:00.0 786 2:32.6 98 630 83
2:00.0 783 2:33.2 97 630 82
r9,283

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