Sign Up

Theo Bakker 45x1:00/1:00r row

10,050

Meters

45:00.0

Time

2:14.3

Pace

577

Calories

Rest Distance674
Rest Time45:00.0
Overall Distance10,724
Overall Time1:30:00.0
Average Watts144
Calories Per Hour769
Stroke Rate28
Stroke Count1304
Drag Factor94

July 26, 2020 09:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,050 2:14.3 144 769 28
1:00.0 209 2:23.5 118 660 28
1:00.0 216 2:18.8 131 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 219 2:16.9 136 720 28
1:00.0 220 2:16.3 138 720 29
1:00.0 222 2:15.1 142 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 223 2:14.5 144 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 224 2:13.9 146 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 227 2:12.1 152 780 29
1:00.0 226 2:12.7 150 780 30
1:00.0 226 2:12.7 150 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 228 2:11.5 154 780 29
1:00.0 231 2:09.8 160 840 30
1:00.0 225 2:13.3 148 780 29
1:00.0 228 2:11.5 154 780 29
1:00.0 228 2:11.5 154 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 227 2:12.1 152 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 223 2:14.5 144 780 29
1:00.0 224 2:13.9 146 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 224 2:13.9 146 780 29
1:00.0 225 2:13.3 148 780 29
1:00.0 224 2:13.9 146 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 221 2:15.7 140 780 28
1:00.0 222 2:15.1 142 780 29
1:00.0 221 2:15.7 140 780 29
1:00.0 221 2:15.7 140 780 29
1:00.0 218 2:17.6 134 720 27
1:00.0 218 2:17.6 134 720 28
1:00.0 215 2:19.5 129 720 27
r674

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.