Theo Bakker 10x1:00/1:00r row
2,179
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 94 |
July 25, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 744 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r159 |
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Workout Graph
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