Theo Bakker 8x3:00/2:00r BikeErg
10,016
Meters
24:00.0
Time
2:23.7
Pace
278
Calories
| Rest Distance | 5,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,244 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 85 |
| Revolution Count | 3142 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
July 20, 2020 21:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,016 | 2:23.7 | 118 | 695 | 85 | |
| 3:00.0 | 1,213 | 2:28.3 | 107 | 660 | 83 | |
| 3:00.0 | 1,239 | 2:25.2 | 114 | 680 | 85 | |
| 3:00.0 | 1,242 | 2:24.9 | 115 | 680 | 85 | |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 86 | |
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 87 | |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 700 | 87 | |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 86 | |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 87 | |
| r5,228 |
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Workout Graph
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