Theo Bakker v25c/1:00r...6 BikeErg
5,921
Meters
21:55.1
Time
3:42.1
Pace
150
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 27:55.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 1353 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
October 23, 2026 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,921 | 3:42.1 | 32 | 410 | 44 | |
| 3:00.7 | 988 | 3:02.8 | 57 | 498 | 54 | |
| r: 1:00 | 388 | |||||
| 3:45.8 | 987 | 3:48.7 | 29 | 398 | 43 | |
| r: 1:00 | 393 | |||||
| 3:45.8 | 983 | 3:49.7 | 29 | 398 | 43 | |
| r: 1:00 | 384 | |||||
| 3:44.8 | 987 | 3:47.7 | 30 | 400 | 43 | |
| r: 1:00 | 391 | |||||
| 3:49.1 | 987 | 3:52.1 | 28 | 392 | 42 | |
| r: 1:00 | 378 | |||||
| 3:48.9 | 990 | 3:51.2 | 28 | 393 | 42 | |
| r: 1:00 | 381 | |||||
| r2,315 |
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Workout Graph
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