Theo Bakker v25c/1:00r...12 BikeErg
11,801
Meters
46:35.4
Time
3:56.8
Pace
300
Calories
| Rest Distance | 5,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835 |
| Overall Time | 58:35.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 41 |
| Revolution Count | 2757 |
| Power/kg | 0.25 |
| Drag Factor | 77 |
October 22, 2026 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:35.4 | 11,801 | 3:56.8 | 26 | 386 | 41 | |
| 3:22.8 | 982 | 3:26.5 | 40 | 443 | 47 | |
| r: 1:00 | 409 | |||||
| 3:46.5 | 983 | 3:50.4 | 29 | 397 | 43 | |
| r: 1:00 | 418 | |||||
| 5:09.4 | 986 | 5:13.7 | 11 | 290 | 31 | |
| r: 1:00 | 420 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 397 | 42 | |
| r: 1:00 | 429 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 395 | 42 | |
| r: 1:00 | 421 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 42 | |
| r: 1:00 | 425 | |||||
| 3:48.9 | 983 | 3:52.8 | 28 | 393 | 42 | |
| r: 1:00 | 433 | |||||
| 3:46.9 | 982 | 3:51.0 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 42 | |
| r: 1:00 | 418 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 394 | 42 | |
| r: 1:00 | 419 | |||||
| 3:53.6 | 986 | 3:56.9 | 26 | 385 | 41 | |
| r: 1:00 | 389 | |||||
| r5,034 |
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Workout Graph
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