Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
46:39.9
Time
3:56.9
Pace
300
Calories
| Rest Distance | 5,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,823 |
| Overall Time | 58:39.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 2755 |
| Power/kg | 0.25 |
| Drag Factor | 77 |
October 21, 2026 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.9 | 11,816 | 3:56.9 | 26 | 385 | 41 | |
| 2:56.3 | 983 | 2:59.3 | 61 | 510 | 55 | |
| r: 1:00 | 417 | |||||
| 3:48.7 | 983 | 3:52.6 | 28 | 393 | 42 | |
| r: 1:00 | 419 | |||||
| 4:01.9 | 983 | 4:06.0 | 23 | 372 | 40 | |
| r: 1:00 | 426 | |||||
| 5:03.3 | 982 | 5:08.8 | 12 | 296 | 32 | |
| r: 1:00 | 424 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 395 | 42 | |
| r: 1:00 | 416 | |||||
| 3:55.0 | 985 | 3:58.5 | 26 | 382 | 41 | |
| r: 1:00 | 419 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 391 | 42 | |
| r: 1:00 | 405 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 411 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 394 | 42 | |
| r: 1:00 | 415 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 42 | |
| r: 1:00 | 424 | |||||
| 3:51.3 | 985 | 3:54.8 | 27 | 389 | 42 | |
| r: 1:00 | 427 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 385 | 42 | |
| r: 1:00 | 404 | |||||
| r5,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.