Theo Bakker v25c/1:00r...12 BikeErg
11,809
Meters
44:54.5
Time
3:48.1
Pace
300
Calories
| Rest Distance | 5,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,934 |
| Overall Time | 56:54.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 42 |
| Revolution Count | 2764 |
| Power/kg | 0.28 |
| Drag Factor | 78 |
October 19, 2026 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:54.5 | 11,809 | 3:48.1 | 29 | 400 | 42 | |
| 2:58.7 | 984 | 3:01.6 | 58 | 503 | 54 | |
| r: 1:00 | 410 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 397 | 42 | |
| r: 1:00 | 394 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 397 | 42 | |
| r: 1:00 | 425 | |||||
| 3:44.6 | 980 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 431 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 394 | 42 | |
| r: 1:00 | 429 | |||||
| 3:49.2 | 983 | 3:53.1 | 28 | 392 | 42 | |
| r: 1:00 | 440 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 395 | 42 | |
| r: 1:00 | 439 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 395 | 42 | |
| r: 1:00 | 438 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 393 | 42 | |
| r: 1:00 | 444 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 42 | |
| r: 1:00 | 427 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 391 | 42 | |
| r: 1:00 | 434 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 383 | 41 | |
| r: 1:00 | 414 | |||||
| r5,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.