Theo Bakker v25c/1:00r...6 BikeErg
5,904
Meters
22:13.9
Time
3:45.9
Pace
150
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 28:13.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 1349 |
| Power/kg | 0.29 |
| Drag Factor | 78 |
October 18, 2026 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,904 | 3:45.9 | 30 | 404 | 43 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 513 | 55 | |
| r: 1:00 | 389 | |||||
| 3:50.8 | 982 | 3:55.0 | 27 | 389 | 42 | |
| r: 1:00 | 390 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 392 | 42 | |
| r: 1:00 | 388 | |||||
| 3:47.2 | 984 | 3:50.8 | 28 | 396 | 42 | |
| r: 1:00 | 393 | |||||
| 4:02.6 | 986 | 4:06.0 | 23 | 370 | 40 | |
| r: 1:00 | 412 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 393 | 42 | |
| r: 1:00 | 390 | |||||
| r2,362 |
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Workout Graph
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