Theo Bakker v25c/1:00r...3 BikeErg
2,964
Meters
10:44.0
Time
3:37.2
Pace
75
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 13:44.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 44 |
| Revolution Count | 672 |
| Power/kg | 0.33 |
| Drag Factor | 78 |
October 17, 2026 23:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,964 | 3:37.2 | 34 | 419 | 44 | |
| 3:00.9 | 988 | 3:03.0 | 57 | 497 | 53 | |
| r: 1:00 | 385 | |||||
| 3:49.6 | 987 | 3:52.6 | 28 | 391 | 42 | |
| r: 1:00 | 387 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 385 | 41 | |
| r: 1:00 | 385 | |||||
| r1,157 |
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Workout Graph
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