Theo Bakker v25c/1:00r...12 BikeErg
11,839
Meters
45:12.4
Time
3:49.1
Pace
300
Calories
| Rest Distance | 4,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 57:12.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2728 |
| Power/kg | 0.28 |
| Drag Factor | 78 |
October 17, 2026 23:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.4 | 11,839 | 3:49.1 | 29 | 398 | 42 | |
| 3:00.7 | 989 | 3:02.7 | 57 | 498 | 53 | |
| r: 1:00 | 395 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 394 | 42 | |
| r: 1:00 | 395 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 42 | |
| r: 1:00 | 407 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 406 | |||||
| 3:48.7 | 986 | 3:51.9 | 28 | 393 | 42 | |
| r: 1:00 | 405 | |||||
| 3:52.1 | 986 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 401 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 392 | 42 | |
| r: 1:00 | 396 | |||||
| 3:49.0 | 986 | 3:52.2 | 28 | 393 | 42 | |
| r: 1:00 | 412 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 391 | 42 | |
| r: 1:00 | 408 | |||||
| 3:49.5 | 987 | 3:52.5 | 28 | 392 | 42 | |
| r: 1:00 | 415 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 388 | 42 | |
| r: 1:00 | 419 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 389 | 42 | |
| r: 1:00 | 415 | |||||
| r4,874 |
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Workout Graph
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