Theo Bakker v25c/1:00r...11 BikeErg
10,894
Meters
42:30.0
Time
3:54.0
Pace
275
Calories
| Rest Distance | 4,421 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,315 |
| Overall Time | 53:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2571 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
September 08, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,894 | 3:54.0 | 27 | 388 | 42 | |
| 3:04.7 | 990 | 3:06.5 | 54 | 487 | 54 | |
| r: 1:00 | 386 | |||||
| 3:54.3 | 990 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 393 | |||||
| 4:00.9 | 991 | 4:03.0 | 24 | 373 | 41 | |
| r: 1:00 | 390 | |||||
| 3:55.8 | 989 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 405 | |||||
| 3:56.9 | 991 | 3:59.0 | 26 | 379 | 42 | |
| r: 1:00 | 393 | |||||
| 3:57.0 | 992 | 3:58.9 | 26 | 379 | 42 | |
| r: 1:00 | 401 | |||||
| 3:56.5 | 992 | 3:58.4 | 26 | 380 | 42 | |
| r: 1:00 | 409 | |||||
| 3:57.7 | 990 | 4:00.1 | 25 | 378 | 42 | |
| r: 1:00 | 403 | |||||
| 3:56.9 | 992 | 3:58.8 | 26 | 379 | 42 | |
| r: 1:00 | 414 | |||||
| 3:56.5 | 990 | 3:58.8 | 26 | 380 | 42 | |
| r: 1:00 | 418 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 409 | |||||
| r4,421 |
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Workout Graph
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