Theo Bakker v1000m/2:00r...8 BikeErg
8,000
Meters
19:01.4
Time
2:22.6
Pace
224
Calories
| Rest Distance | 5,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,537 |
| Overall Time | 35:01.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 70 |
| Revolution Count | 2271 |
| Power/kg | 1.16 |
| Drag Factor | 72 |
September 08, 2026 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.4 | 8,000 | 2:22.6 | 121 | 706 | 70 | |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 70 | |
| r: 2:00 | 664 | |||||
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 70 | |
| r: 2:00 | 700 | |||||
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 70 | |
| r: 2:00 | 693 | |||||
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 71 | |
| r: 2:00 | 701 | |||||
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 71 | |
| r: 2:00 | 698 | |||||
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 71 | |
| r: 2:00 | 689 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 70 | |
| r: 2:00 | 690 | |||||
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 71 | |
| r: 2:00 | 702 | |||||
| r5,537 |
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Workout Graph
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