Theo Bakker v25c/1:00r...6 BikeErg
5,952
Meters
23:19.5
Time
3:55.1
Pace
150
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 29:19.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 42 |
| Revolution Count | 1396 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
September 07, 2026 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,952 | 3:55.1 | 27 | 385 | 42 | |
| 3:10.3 | 994 | 3:11.4 | 50 | 472 | 53 | |
| r: 1:00 | 369 | |||||
| 4:03.0 | 993 | 4:04.7 | 24 | 370 | 41 | |
| r: 1:00 | 371 | |||||
| 4:05.9 | 993 | 4:07.6 | 23 | 366 | 41 | |
| r: 1:00 | 387 | |||||
| 3:57.7 | 991 | 3:59.8 | 25 | 378 | 42 | |
| r: 1:00 | 403 | |||||
| 3:55.7 | 989 | 3:58.3 | 26 | 381 | 42 | |
| r: 1:00 | 417 | |||||
| 4:06.9 | 992 | 4:08.8 | 23 | 364 | 40 | |
| r: 1:00 | 411 | |||||
| r2,358 |
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Workout Graph
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