Theo Bakker v1:00/2:00r...9 BikeErg
9,998
Meters
25:00.0
Time
2:30.0
Pace
269
Calories
| Rest Distance | 6,333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,331 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 67 |
| Revolution Count | 2739 |
| Power/kg | 1 |
| Drag Factor | 72 |
September 07, 2026 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,998 | 2:30.0 | 104 | 645 | 67 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 62 | |
| r: 2:00 | 701 | |||||
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 64 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,161 | 2:35.0 | 94 | 620 | 65 | |
| r: 2:00 | 703 | |||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 645 | 67 | |
| r: 2:00 | 704 | |||||
| 5:00.0 | 2,018 | 2:28.6 | 107 | 660 | 68 | |
| r: 2:00 | 718 | |||||
| 4:00.0 | 1,621 | 2:28.0 | 108 | 660 | 68 | |
| r: 2:00 | 698 | |||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 69 | |
| r: 2:00 | 690 | |||||
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 68 | |
| r: 2:00 | 685 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 69 | |
| r: 2:00 | 717 | |||||
| r6,333 |
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Workout Graph
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