Theo Bakker v25c/1:00r...8 BikeErg
7,904
Meters
30:32.6
Time
3:51.8
Pace
200
Calories
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,999 |
| Overall Time | 38:32.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 1839 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
September 05, 2026 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,904 | 3:51.8 | 28 | 392 | 43 | |
| 3:26.4 | 991 | 3:28.2 | 39 | 436 | 48 | |
| r: 1:00 | 384 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 384 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 42 | |
| r: 1:00 | 390 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 377 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 387 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 388 | 43 | |
| r: 1:00 | 391 | |||||
| 3:52.3 | 989 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 396 | |||||
| 3:50.3 | 982 | 3:54.5 | 27 | 390 | 43 | |
| r: 1:00 | 386 | |||||
| r3,095 |
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Workout Graph
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