Theo Bakker v25c/1:00r...4 BikeErg
3,958
Meters
14:18.6
Time
3:36.9
Pace
100
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 18:18.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 46 |
| Revolution Count | 927 |
| Power/kg | 0.33 |
| Drag Factor | 72 |
September 05, 2026 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,958 | 3:36.9 | 34 | 419 | 46 | |
| 3:03.0 | 990 | 3:04.8 | 55 | 491 | 54 | |
| r: 1:00 | 400 | |||||
| 3:54.3 | 991 | 3:56.4 | 26 | 384 | 42 | |
| r: 1:00 | 390 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 386 | 43 | |
| r: 1:00 | 396 | |||||
| 3:28.5 | 988 | 3:31.0 | 37 | 431 | 47 | |
| r: 1:00 | 405 | |||||
| r1,591 |
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Workout Graph
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