Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
46:10.0
Time
3:53.4
Pace
300
Calories
| Rest Distance | 4,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,830 |
| Overall Time | 58:10.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2810 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
September 05, 2026 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.0 | 11,865 | 3:53.4 | 28 | 389 | 42 | |
| 3:05.5 | 991 | 3:07.1 | 53 | 485 | 53 | |
| r: 1:00 | 391 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 397 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 409 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 387 | 43 | |
| r: 1:00 | 404 | |||||
| 3:54.1 | 987 | 3:57.1 | 26 | 384 | 42 | |
| r: 1:00 | 404 | |||||
| 4:11.1 | 990 | 4:13.6 | 21 | 358 | 39 | |
| r: 1:00 | 405 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 42 | |
| r: 1:00 | 413 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 441 | |||||
| 3:52.7 | 989 | 3:55.2 | 27 | 386 | 43 | |
| r: 1:00 | 435 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 42 | |
| r: 1:00 | 432 | |||||
| 3:54.9 | 990 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 413 | |||||
| r4,965 |
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Workout Graph
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