Theo Bakker v25c/1:00r...12 BikeErg
11,867
Meters
46:27.3
Time
3:54.8
Pace
300
Calories
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,775 |
| Overall Time | 58:27.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 42 |
| Revolution Count | 2810 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
September 04, 2026 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:27.3 | 11,867 | 3:54.8 | 27 | 387 | 42 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 495 | 54 | |
| r: 1:00 | 394 | |||||
| 3:51.7 | 989 | 3:54.2 | 27 | 388 | 43 | |
| r: 1:00 | 397 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 405 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 414 | |||||
| 3:54.8 | 990 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 397 | |||||
| 3:54.7 | 989 | 3:57.3 | 26 | 383 | 42 | |
| r: 1:00 | 408 | |||||
| 3:55.1 | 989 | 3:57.7 | 26 | 382 | 42 | |
| r: 1:00 | 415 | |||||
| 3:54.2 | 988 | 3:57.0 | 26 | 384 | 42 | |
| r: 1:00 | 415 | |||||
| 4:13.6 | 990 | 4:16.1 | 21 | 354 | 39 | |
| r: 1:00 | 424 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 418 | |||||
| 4:00.8 | 990 | 4:03.2 | 24 | 373 | 41 | |
| r: 1:00 | 413 | |||||
| 4:01.2 | 989 | 4:03.8 | 24 | 373 | 41 | |
| r: 1:00 | 408 | |||||
| r4,908 |
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Workout Graph
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