Theo Bakker v25c/1:00r...12 BikeErg
11,864
Meters
46:19.4
Time
3:54.2
Pace
300
Calories
| Rest Distance | 4,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,762 |
| Overall Time | 58:19.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2808 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
September 04, 2026 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.4 | 11,864 | 3:54.2 | 27 | 388 | 42 | |
| 3:02.7 | 989 | 3:04.7 | 56 | 492 | 54 | |
| r: 1:00 | 388 | |||||
| 3:50.9 | 988 | 3:53.7 | 27 | 389 | 43 | |
| r: 1:00 | 390 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 397 | |||||
| 3:51.2 | 988 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 397 | |||||
| 3:55.3 | 990 | 3:57.6 | 26 | 382 | 42 | |
| r: 1:00 | 392 | |||||
| 3:54.0 | 990 | 3:56.3 | 27 | 384 | 42 | |
| r: 1:00 | 409 | |||||
| 4:04.4 | 989 | 4:07.1 | 23 | 368 | 41 | |
| r: 1:00 | 412 | |||||
| 3:54.7 | 989 | 3:57.3 | 26 | 383 | 42 | |
| r: 1:00 | 423 | |||||
| 3:53.5 | 987 | 3:56.5 | 26 | 385 | 42 | |
| r: 1:00 | 432 | |||||
| 4:07.1 | 989 | 4:09.8 | 22 | 364 | 40 | |
| r: 1:00 | 423 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 385 | 42 | |
| r: 1:00 | 422 | |||||
| 4:00.5 | 989 | 4:03.1 | 24 | 374 | 41 | |
| r: 1:00 | 413 | |||||
| r4,898 |
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Workout Graph
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