Theo Bakker v25c/1:00r...6 BikeErg
5,945
Meters
22:49.7
Time
3:50.3
Pace
150
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 28:49.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 1413 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
September 04, 2026 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,945 | 3:50.3 | 29 | 394 | 43 | |
| 3:05.4 | 991 | 3:07.0 | 53 | 485 | 54 | |
| r: 1:00 | 393 | |||||
| 3:55.6 | 993 | 3:57.2 | 26 | 382 | 42 | |
| r: 1:00 | 401 | |||||
| 3:56.1 | 990 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 407 | |||||
| 3:59.0 | 991 | 4:01.1 | 25 | 376 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 43 | |
| r: 1:00 | 433 | |||||
| 3:59.3 | 989 | 4:01.9 | 25 | 376 | 42 | |
| r: 1:00 | 418 | |||||
| r2,473 |
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Workout Graph
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