Theo Bakker v25c/1:00r...12 BikeErg
11,869
Meters
46:46.8
Time
3:56.4
Pace
300
Calories
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,777 |
| Overall Time | 58:46.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 42 |
| Revolution Count | 2816 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
September 04, 2026 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:46.8 | 11,869 | 3:56.4 | 26 | 384 | 42 | |
| 3:04.0 | 991 | 3:05.6 | 55 | 489 | 54 | |
| r: 1:00 | 380 | |||||
| 3:59.6 | 990 | 4:02.0 | 25 | 375 | 42 | |
| r: 1:00 | 385 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 401 | |||||
| 3:54.4 | 991 | 3:56.5 | 26 | 383 | 43 | |
| r: 1:00 | 404 | |||||
| 4:02.6 | 988 | 4:05.5 | 24 | 370 | 41 | |
| r: 1:00 | 408 | |||||
| 4:28.9 | 989 | 4:31.8 | 17 | 334 | 37 | |
| r: 1:00 | 411 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 419 | |||||
| 3:58.5 | 989 | 4:01.1 | 25 | 377 | 42 | |
| r: 1:00 | 420 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 414 | |||||
| 3:54.3 | 990 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 419 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 428 | |||||
| 3:55.2 | 989 | 3:57.8 | 26 | 382 | 42 | |
| r: 1:00 | 419 | |||||
| r4,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.