Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
45:40.8
Time
3:51.1
Pace
300
Calories
| Rest Distance | 4,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,625 |
| Overall Time | 57:40.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2786 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
September 03, 2026 23:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.8 | 11,858 | 3:51.1 | 28 | 394 | 43 | |
| 3:05.0 | 989 | 3:07.0 | 53 | 486 | 54 | |
| r: 1:00 | 381 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 258 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 403 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 388 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 417 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 414 | |||||
| 3:54.1 | 990 | 3:56.4 | 26 | 384 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.2 | 989 | 3:54.7 | 27 | 387 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 414 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 421 | |||||
| 3:54.6 | 989 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 412 | |||||
| r4,767 |
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Workout Graph
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