Theo Bakker v25c/1:00r...10 BikeErg
9,890
Meters
38:10.9
Time
3:51.6
Pace
250
Calories
| Rest Distance | 4,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,124 |
| Overall Time | 48:10.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2379 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
August 14, 2026 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:10.9 | 9,890 | 3:51.6 | 28 | 392 | 43 | |
| 3:06.3 | 991 | 3:07.9 | 53 | 483 | 54 | |
| r: 1:00 | 420 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 419 | |||||
| 3:52.6 | 989 | 3:55.1 | 27 | 386 | 43 | |
| r: 1:00 | 425 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 418 | |||||
| 3:49.6 | 983 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 434 | |||||
| 3:55.9 | 989 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 430 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 43 | |
| r: 1:00 | 431 | |||||
| 3:54.6 | 991 | 3:56.7 | 26 | 383 | 43 | |
| r: 1:00 | 423 | |||||
| 3:55.5 | 990 | 3:57.8 | 26 | 382 | 43 | |
| r: 1:00 | 421 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 413 | |||||
| r4,234 |
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Workout Graph
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