Theo Bakker v25c/1:00r...12 BikeErg
11,846
Meters
49:32.1
Time
4:10.8
Pace
300
Calories
| Rest Distance | 5,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,015 |
| Overall Time | 1:01:32.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| RPM | 40 |
| Revolution Count | 2864 |
| Power/kg | 0.21 |
| Drag Factor | 71 |
August 14, 2026 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:32.1 | 11,846 | 4:10.8 | 22 | 363 | 40 | |
| 6:22.1 | 987 | 6:27.1 | 6 | 235 | 26 | |
| r: 1:00 | 396 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 399 | |||||
| 3:52.2 | 986 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 418 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 388 | 43 | |
| r: 1:00 | 420 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.8 | 988 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 440 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 453 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 441 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 437 | |||||
| 3:56.3 | 986 | 3:59.6 | 25 | 380 | 42 | |
| r: 1:00 | 456 | |||||
| 4:24.1 | 986 | 4:27.8 | 18 | 340 | 38 | |
| r: 1:00 | 438 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 446 | |||||
| r5,169 |
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Workout Graph
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