Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
45:45.8
Time
3:51.9
Pace
300
Calories
| Rest Distance | 4,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,836 |
| Overall Time | 57:45.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2821 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
July 24, 2026 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.8 | 11,838 | 3:51.9 | 28 | 393 | 43 | |
| 3:00.7 | 988 | 3:02.8 | 57 | 498 | 55 | |
| r: 1:00 | 351 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 395 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.7 | 985 | 3:54.2 | 27 | 390 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.4 | 985 | 3:56.9 | 26 | 385 | 42 | |
| r: 1:00 | 425 | |||||
| 3:51.4 | 985 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 429 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 428 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 42 | |
| r: 1:00 | 427 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 426 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 43 | |
| r: 1:00 | 422 | |||||
| 4:07.3 | 988 | 4:10.3 | 22 | 363 | 40 | |
| r: 1:00 | 416 | |||||
| 3:53.6 | 986 | 3:56.9 | 26 | 385 | 42 | |
| r: 1:00 | 409 | |||||
| r4,998 |
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Workout Graph
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