Theo Bakker v25c/1:00r...12 BikeErg
11,851
Meters
44:56.5
Time
3:47.5
Pace
300
Calories
| Rest Distance | 4,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,537 |
| Overall Time | 56:56.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 44 |
| Revolution Count | 2761 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 23, 2026 01:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.5 | 11,851 | 3:47.5 | 30 | 400 | 44 | |
| 3:06.9 | 992 | 3:08.4 | 52 | 481 | 53 | |
| r: 1:00 | 379 | |||||
| 3:48.0 | 989 | 3:50.5 | 29 | 394 | 43 | |
| r: 1:00 | 392 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 399 | |||||
| 3:45.3 | 987 | 3:48.2 | 29 | 399 | 44 | |
| r: 1:00 | 397 | |||||
| 3:47.2 | 988 | 3:49.9 | 29 | 396 | 44 | |
| r: 1:00 | 392 | |||||
| 3:51.6 | 989 | 3:54.1 | 27 | 388 | 43 | |
| r: 1:00 | 395 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 389 | |||||
| 3:46.4 | 987 | 3:49.3 | 29 | 397 | 44 | |
| r: 1:00 | 390 | |||||
| 3:46.4 | 987 | 3:49.3 | 29 | 397 | 43 | |
| r: 1:00 | 387 | |||||
| 3:47.0 | 984 | 3:50.6 | 29 | 396 | 43 | |
| r: 1:00 | 384 | |||||
| 3:45.2 | 986 | 3:48.3 | 29 | 399 | 44 | |
| r: 1:00 | 395 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 387 | |||||
| r4,686 |
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Workout Graph
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