Theo Bakker v25c/1:00r...12 BikeErg
11,827
Meters
45:16.2
Time
3:49.6
Pace
300
Calories
| Rest Distance | 4,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,605 |
| Overall Time | 57:16.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2772 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
July 22, 2026 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.2 | 11,827 | 3:49.6 | 29 | 397 | 43 | |
| 2:58.7 | 986 | 3:01.2 | 59 | 503 | 55 | |
| r: 1:00 | 385 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 393 | 43 | |
| r: 1:00 | 383 | |||||
| 3:52.8 | 986 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 388 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 394 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 390 | 43 | |
| r: 1:00 | 388 | |||||
| 3:50.9 | 985 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 403 | |||||
| 3:56.2 | 987 | 3:59.3 | 26 | 381 | 42 | |
| r: 1:00 | 398 | |||||
| 3:56.3 | 986 | 3:59.6 | 25 | 380 | 42 | |
| r: 1:00 | 402 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 394 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 389 | 43 | |
| r: 1:00 | 407 | |||||
| 3:49.3 | 983 | 3:53.2 | 28 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:40.2 | 985 | 3:43.5 | 31 | 408 | 45 | |
| r: 1:00 | 413 | |||||
| r4,778 |
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Workout Graph
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