Theo Bakker v25c/1:00r...12 BikeErg
11,827
Meters
46:05.2
Time
3:53.8
Pace
300
Calories
| Rest Distance | 5,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,034 |
| Overall Time | 58:05.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 42 |
| Revolution Count | 2845 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
July 21, 2026 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.2 | 11,827 | 3:53.8 | 27 | 390 | 42 | |
| 3:28.0 | 983 | 3:31.5 | 37 | 432 | 47 | |
| r: 1:00 | 429 | |||||
| 3:46.8 | 982 | 3:50.9 | 28 | 396 | 43 | |
| r: 1:00 | 458 | |||||
| 3:46.9 | 981 | 3:51.2 | 28 | 396 | 43 | |
| r: 1:00 | 448 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 394 | 43 | |
| r: 1:00 | 436 | |||||
| 3:54.7 | 986 | 3:58.0 | 26 | 383 | 42 | |
| r: 1:00 | 432 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 434 | |||||
| 3:50.9 | 985 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 439 | |||||
| 3:55.0 | 986 | 3:58.3 | 26 | 382 | 42 | |
| r: 1:00 | 439 | |||||
| 3:55.1 | 988 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 425 | |||||
| 4:02.5 | 992 | 4:04.4 | 24 | 371 | 41 | |
| r: 1:00 | 423 | |||||
| 3:54.0 | 987 | 3:57.0 | 26 | 384 | 42 | |
| r: 1:00 | 406 | |||||
| r5,207 |
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Workout Graph
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