Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
45:24.6
Time
3:50.2
Pace
300
Calories
| Rest Distance | 4,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 57:24.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2791 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
June 13, 2026 23:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.6 | 11,833 | 3:50.2 | 29 | 396 | 43 | |
| 3:05.1 | 989 | 3:07.1 | 53 | 486 | 53 | |
| r: 1:00 | 403 | |||||
| 3:49.8 | 984 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 401 | |||||
| 3:47.7 | 984 | 3:51.4 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 398 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 396 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 398 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 391 | 43 | |
| r: 1:00 | 404 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 391 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 403 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 417 | |||||
| 3:57.7 | 988 | 4:00.5 | 25 | 378 | 42 | |
| r: 1:00 | 429 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 42 | |
| r: 1:00 | 400 | |||||
| r4,880 |
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Workout Graph
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