Theo Bakker v25c/1:00r...6 BikeErg
5,931
Meters
25:00.0
Time
4:12.9
Pace
150
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 31:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 39 |
| Revolution Count | 1376 |
| Power/kg | 0.22 |
| Drag Factor | 72 |
June 12, 2026 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,931 | 4:12.9 | 22 | 360 | 39 | |
| 3:09.2 | 992 | 3:10.7 | 50 | 475 | 53 | |
| r: 1:00 | 385 | |||||
| 6:11.5 | 988 | 6:16.0 | 7 | 242 | 27 | |
| r: 1:00 | 374 | |||||
| 3:58.5 | 988 | 4:01.3 | 25 | 377 | 42 | |
| r: 1:00 | 386 | |||||
| 3:55.0 | 988 | 3:57.8 | 26 | 382 | 42 | |
| r: 1:00 | 383 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 391 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 383 | |||||
| r2,302 |
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Workout Graph
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