Theo Bakker v25c/1:00r...3 BikeErg
2,958
Meters
11:08.5
Time
3:45.9
Pace
75
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 14:08.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 689 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
June 10, 2026 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,958 | 3:45.9 | 30 | 403 | 44 | |
| 3:25.9 | 986 | 3:28.8 | 38 | 437 | 48 | |
| r: 1:00 | 376 | |||||
| 3:53.8 | 987 | 3:56.8 | 26 | 384 | 42 | |
| r: 1:00 | 383 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 393 | 43 | |
| r: 1:00 | 392 | |||||
| r1,151 |
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Workout Graph
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