Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
45:47.8
Time
3:51.7
Pace
300
Calories
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 57:47.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2799 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 07, 2026 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.8 | 11,858 | 3:51.7 | 28 | 393 | 42 | |
| 3:07.3 | 991 | 3:09.0 | 52 | 480 | 53 | |
| r: 1:00 | 400 | |||||
| 3:51.8 | 988 | 3:54.6 | 27 | 388 | 42 | |
| r: 1:00 | 400 | |||||
| 3:52.2 | 989 | 3:54.7 | 27 | 387 | 42 | |
| r: 1:00 | 409 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 42 | |
| r: 1:00 | 411 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 385 | 42 | |
| r: 1:00 | 413 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 385 | 42 | |
| r: 1:00 | 412 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 414 | |||||
| 3:53.6 | 990 | 3:55.9 | 27 | 385 | 42 | |
| r: 1:00 | 412 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 389 | 43 | |
| r: 1:00 | 434 | |||||
| 3:57.8 | 988 | 4:00.6 | 25 | 378 | 41 | |
| r: 1:00 | 410 | |||||
| r4,962 |
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Workout Graph
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