Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
45:39.0
Time
3:51.2
Pace
300
Calories
| Rest Distance | 5,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,058 |
| Overall Time | 57:39.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2834 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
May 07, 2026 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.0 | 11,844 | 3:51.2 | 28 | 394 | 43 | |
| 3:04.1 | 990 | 3:05.9 | 54 | 488 | 53 | |
| r: 1:00 | 420 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 443 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 389 | 43 | |
| r: 1:00 | 425 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 385 | 42 | |
| r: 1:00 | 439 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 435 | |||||
| 3:50.3 | 988 | 3:53.0 | 28 | 390 | 43 | |
| r: 1:00 | 440 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 439 | |||||
| 3:57.8 | 988 | 4:00.6 | 25 | 378 | 41 | |
| r: 1:00 | 443 | |||||
| 3:51.8 | 986 | 3:55.0 | 27 | 388 | 42 | |
| r: 1:00 | 442 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 42 | |
| r: 1:00 | 431 | |||||
| 3:57.1 | 987 | 4:00.2 | 25 | 379 | 42 | |
| r: 1:00 | 428 | |||||
| r5,214 |
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Workout Graph
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