Theo Bakker v25c/1:00r...6 BikeErg
5,938
Meters
22:39.3
Time
3:48.9
Pace
150
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 28:39.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 1398 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
May 06, 2026 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,938 | 3:48.9 | 29 | 397 | 43 | |
| 3:07.8 | 992 | 3:09.3 | 52 | 479 | 53 | |
| r: 1:00 | 379 | |||||
| 3:57.3 | 991 | 3:59.4 | 25 | 379 | 42 | |
| r: 1:00 | 396 | |||||
| 3:52.6 | 989 | 3:55.1 | 27 | 386 | 43 | |
| r: 1:00 | 413 | |||||
| 3:55.9 | 990 | 3:58.2 | 26 | 381 | 42 | |
| r: 1:00 | 412 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 385 | 42 | |
| r: 1:00 | 409 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 407 | |||||
| r2,416 |
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Workout Graph
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