Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
46:11.2
Time
3:53.7
Pace
300
Calories
| Rest Distance | 4,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,726 |
| Overall Time | 58:11.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2796 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
May 06, 2026 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:11.2 | 11,856 | 3:53.7 | 27 | 389 | 42 | |
| 3:17.3 | 985 | 3:20.3 | 44 | 456 | 50 | |
| r: 1:00 | 391 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 42 | |
| r: 1:00 | 405 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 400 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 409 | |||||
| 3:55.3 | 989 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 410 | |||||
| 3:58.1 | 989 | 4:00.7 | 25 | 377 | 42 | |
| r: 1:00 | 409 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 407 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 414 | |||||
| 3:56.0 | 987 | 3:59.1 | 26 | 381 | 42 | |
| r: 1:00 | 417 | |||||
| 3:54.4 | 987 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 413 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 42 | |
| r: 1:00 | 393 | |||||
| r4,870 |
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Workout Graph
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