Theo Bakker v25c/1:00r...6 BikeErg
5,916
Meters
22:18.1
Time
3:46.1
Pace
150
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 28:18.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 1393 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
May 05, 2026 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,916 | 3:46.1 | 30 | 403 | 44 | |
| 3:10.6 | 989 | 3:12.7 | 49 | 472 | 52 | |
| r: 1:00 | 399 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 400 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 394 | 43 | |
| r: 1:00 | 400 | |||||
| 3:47.4 | 985 | 3:50.8 | 28 | 395 | 43 | |
| r: 1:00 | 405 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 409 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 393 | 43 | |
| r: 1:00 | 413 | |||||
| r2,426 |
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Workout Graph
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