Theo Bakker v25c/1:00r...6 BikeErg
5,957
Meters
23:07.6
Time
3:52.9
Pace
150
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 29:07.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 43 |
| Revolution Count | 1376 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
May 03, 2026 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,957 | 3:52.9 | 28 | 389 | 43 | |
| 3:09.3 | 993 | 3:10.6 | 51 | 475 | 53 | |
| r: 1:00 | 357 | |||||
| 3:57.2 | 993 | 3:58.8 | 26 | 379 | 42 | |
| r: 1:00 | 379 | |||||
| 3:57.7 | 993 | 3:59.3 | 26 | 378 | 42 | |
| r: 1:00 | 395 | |||||
| 4:01.2 | 992 | 4:03.1 | 24 | 373 | 41 | |
| r: 1:00 | 382 | |||||
| 4:03.9 | 995 | 4:05.1 | 24 | 369 | 41 | |
| r: 1:00 | 376 | |||||
| 3:58.2 | 992 | 4:00.1 | 25 | 377 | 42 | |
| r: 1:00 | 377 | |||||
| r2,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.