Theo Bakker v25c/1:00r...4 BikeErg
3,969
Meters
15:01.1
Time
3:47.0
Pace
100
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 19:01.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 44 |
| Revolution Count | 917 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
May 01, 2026 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,969 | 3:47.0 | 30 | 399 | 44 | |
| 3:09.7 | 993 | 3:11.0 | 50 | 474 | 52 | |
| r: 1:00 | 375 | |||||
| 3:56.9 | 992 | 3:58.8 | 26 | 379 | 42 | |
| r: 1:00 | 378 | |||||
| 3:58.8 | 993 | 4:00.4 | 25 | 376 | 42 | |
| r: 1:00 | 381 | |||||
| 3:55.6 | 991 | 3:57.7 | 26 | 382 | 42 | |
| r: 1:00 | 378 | |||||
| r1,512 |
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Workout Graph
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