Theo Bakker v25c/1:00r...12 BikeErg
11,868
Meters
46:14.8
Time
3:53.8
Pace
300
Calories
| Rest Distance | 4,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,757 |
| Overall Time | 58:14.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2809 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
May 01, 2026 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.8 | 11,868 | 3:53.8 | 27 | 389 | 42 | |
| 3:03.2 | 990 | 3:05.0 | 55 | 491 | 54 | |
| r: 1:00 | 401 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 42 | |
| r: 1:00 | 397 | |||||
| 3:53.8 | 987 | 3:56.8 | 26 | 384 | 42 | |
| r: 1:00 | 404 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 386 | 43 | |
| r: 1:00 | 402 | |||||
| 4:03.4 | 990 | 4:05.8 | 24 | 369 | 41 | |
| r: 1:00 | 408 | |||||
| 3:55.7 | 987 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 409 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 412 | |||||
| 3:53.7 | 990 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 418 | |||||
| 3:56.9 | 989 | 3:59.5 | 25 | 379 | 42 | |
| r: 1:00 | 416 | |||||
| 3:54.5 | 990 | 3:56.8 | 26 | 383 | 42 | |
| r: 1:00 | 415 | |||||
| 3:56.3 | 990 | 3:58.6 | 26 | 380 | 42 | |
| r: 1:00 | 406 | |||||
| 3:54.9 | 990 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 401 | |||||
| r4,889 |
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Workout Graph
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