Theo Bakker 15x1:00/1:00r row
2,812
Meters
15:00.0
Time
2:40.0
Pace
138
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 89 |
April 30, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,812 | 2:40.0 | 85 | 552 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | |
| r2,144 |
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Workout Graph
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