Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
45:45.5
Time
3:51.8
Pace
300
Calories
| Rest Distance | 4,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812 |
| Overall Time | 57:45.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2807 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
April 28, 2026 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.5 | 11,843 | 3:51.8 | 28 | 393 | 43 | |
| 3:14.9 | 987 | 3:17.4 | 45 | 461 | 51 | |
| r: 1:00 | 417 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 409 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 415 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.6 | 986 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 417 | |||||
| 3:53.4 | 987 | 3:56.4 | 26 | 385 | 42 | |
| r: 1:00 | 415 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 410 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 42 | |
| r: 1:00 | 417 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 386 | 43 | |
| r: 1:00 | 415 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 404 | |||||
| r4,969 |
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Workout Graph
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