Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
45:01.3
Time
3:48.8
Pace
300
Calories
| Rest Distance | 5,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,123 |
| Overall Time | 57:01.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2853 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
April 27, 2026 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,802 | 3:48.8 | 29 | 399 | 43 | |
| 2:57.6 | 985 | 3:00.3 | 60 | 506 | 55 | |
| r: 1:00 | 420 | |||||
| 3:49.8 | 984 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 446 | |||||
| 3:48.5 | 980 | 3:53.1 | 28 | 393 | 43 | |
| r: 1:00 | 447 | |||||
| 3:47.5 | 982 | 3:51.6 | 28 | 395 | 43 | |
| r: 1:00 | 452 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 3:59.0 | 984 | 4:02.8 | 24 | 376 | 41 | |
| r: 1:00 | 449 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 392 | 43 | |
| r: 1:00 | 445 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 395 | 43 | |
| r: 1:00 | 444 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 395 | 43 | |
| r: 1:00 | 455 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 391 | 43 | |
| r: 1:00 | 436 | |||||
| 3:47.6 | 984 | 3:51.3 | 28 | 395 | 43 | |
| r: 1:00 | 456 | |||||
| r5,321 |
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Workout Graph
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