Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
45:26.0
Time
3:50.2
Pace
300
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,865 |
| Overall Time | 57:26.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
April 26, 2026 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.0 | 11,838 | 3:50.2 | 29 | 396 | 43 | |
| 3:01.1 | 989 | 3:03.1 | 57 | 496 | 55 | |
| r: 1:00 | 401 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 413 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 413 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 42 | |
| r: 1:00 | 424 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 42 | |
| r: 1:00 | 419 | |||||
| 3:52.4 | 985 | 3:55.9 | 27 | 387 | 42 | |
| r: 1:00 | 427 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 42 | |
| r: 1:00 | 418 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 424 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 42 | |
| r: 1:00 | 421 | |||||
| 3:47.5 | 983 | 3:51.4 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| r5,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.