Theo Bakker 15x1:00/1:00r row
2,872
Meters
15:00.0
Time
2:36.6
Pace
149
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 88 |
March 21, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 596 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r2,171 |
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Workout Graph
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