Theo Bakker v25c/1:00r...12 BikeErg
11,823
Meters
45:44.8
Time
3:52.1
Pace
300
Calories
| Rest Distance | 4,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,636 |
| Overall Time | 57:44.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2764 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 11, 2026 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:44.8 | 11,823 | 3:52.1 | 28 | 396 | 42 | |
| 2:58.8 | 985 | 3:01.5 | 59 | 501 | 55 | |
| r: 1:00 | 397 | |||||
| 3:46.1 | 982 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 406 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 401 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 403 | |||||
| 4:00.2 | 986 | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 404 | |||||
| 3:51.5 | 985 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 407 | |||||
| 3:51.1 | 985 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 406 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 403 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 391 | |||||
| 4:11.2 | 988 | 4:14.2 | 21 | 373 | 39 | |
| r: 1:00 | 396 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 408 | |||||
| 3:59.5 | 989 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 391 | |||||
| r4,813 |
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Workout Graph
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