Theo Bakker v25c/1:00r...8 BikeErg
7,887
Meters
30:01.0
Time
3:48.3
Pace
200
Calories
| Rest Distance | 3,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,273 |
| Overall Time | 38:01.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 1872 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
March 11, 2026 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,887 | 3:48.3 | 29 | 401 | 43 | |
| 2:56.5 | 984 | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 425 | |||||
| 3:43.8 | 980 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 424 | |||||
| 3:54.9 | 986 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 426 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 426 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 420 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 425 | |||||
| 3:55.8 | 987 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 420 | |||||
| r3,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.