Theo Bakker 15x1:00/1:00r row
2,811
Meters
15:00.0
Time
2:40.0
Pace
138
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 88 |
March 09, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| r2,065 |
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Workout Graph
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